Category: Lifestyle

Lifestyle

The Jet Lag-Gut Connection: A Healthy-Minded Guide to Holiday Travel

While we can't completely avoid jet lag, groundbreaking research reveals that the secret to bouncing back might actually start in your gut.

Lifestyle

The Secret to Better Digestion? It Might Be Who You're Eating With

Social dining doesn't just make food taste better; it fundamentally changes how our bodies process and absorb nutrients.

Lifestyle

The Pre-Post Meal Walk Hack: Your Secret Weapon Against Holiday Bloat

When you feel like you can't move after that second helping of mashed potatoes, walking is actually the ideal activity.

Lifestyle

31 Daily Health Hacks To Improve Your Wellbeing

The secret to lasting wellness lies in small, daily actions that guide our bodies and minds to choose health

Lifestyle

Cooking with Friends: Try These Healthy Twists on Your Favorite Party Foods

Cooking together is more than just a means to an end; it's a powerful catalyst for social wellness and health.

Lifestyle

6 Health Lessons from Watching the US Open: Backed by Science

By observing these elite athletes in action, you can glean important lessons about maintaining your health and vitality. Here are six key health insights inspired by US Open players, all backed by scientific research

Lifestyle

Empower Your Heart: Daily Routines for Lasting Cardiovascular Vitality

In the pursuit of a heart-healthy lifestyle, adopting certain habits plays a pivotal role in fortifying cardiovascular well-being.

Lifestyle

Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits

Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being

Lifestyle

The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)

Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?

Lifestyle

6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024

It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.

Lifestyle

How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health

Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome

Lifestyle

24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities

We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.

Lifestyle

Why A Post-Meal Walk Is Great For Your Digestion–According to Science

Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.

Lifestyle

5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party

Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.

Lifestyle

Quick Start Your Fitness Routine Reboot With These 10 Tips

We’ve collected a sampling of movement tips to support your wellness and microbiome health.

Lifestyle

“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature

Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!

Lifestyle

6 Key Questions Before You Start Snacking

We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.

Lifestyle

How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

Lifestyle

The Link Between Circadian Rhythms and the Gut Microbiome

What is known when it comes to the links between the gut microbiome and circadian rhythms?

Lifestyle

Does Your Environment Affect Your Gut Microbiome?

Turns out, the environment likely impacts the gut microbiome more than genetics.

Lifestyle

Fall in Love With the Season

Navigate the shift to fall with these simple routines to promote health.

Lifestyle

Why You Should Move More to Boost Digestion

Turns out movement is good for your body and your microbes. How can physical activity benefit your gut microbiome balance and diversity?

Lifestyle

How to create change that sticks; it’s possible—just not easy

Why is change so hard sometimes? Living a better, healthier, fitter, and happier life involves a little bit of planning and strategy, and lots of patience and support.

Lifestyle

5 Ways to Show Your Mom (or Mother Figure) You Love, Support, and Empower Her on Mother’s Day

Here are a few creative ways to show you love, support, and empower the mothers in your life this Mother’s Day.

Lifestyle

The Magic of Motherhood: From Superorganisms to Superheroes

There are many modern miracles but others are as old as time. 

Lifestyle

17 Grocery Shopping Tips to Make Your Life Less Stressful—and More Healthy