The Viome Blog

Category: Recipes

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A Nourishing Drinking Chocolate Recipe (With Adaptations)

Recipes

A Nourishing Drinking Chocolate Recipe (With Adaptations)

This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid

Recipes

Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid

Support your capacity to breathe through your diet with five foods and recipes to promote lung health

The Ultimate Soft-Boiled Egg Salad Breakfast

Recipes

The Ultimate Soft-Boiled Egg Salad Breakfast

Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg

From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes

Recipes

From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes

Five healthy for you signature recipes designed to transform your sparkling beverage experience

The Art and Science of Roasting Chestnuts

Recipes

The Art and Science of Roasting Chestnuts

While many know the famous holiday lyrics about "chestnuts roasting on an open fire," few have experienced the satisfaction of preparing this traditional winter delicacy

A Healthy Twist on Classic Cinnamon Rolls

Recipes

A Healthy Twist on Classic Cinnamon Rolls

This gut-friendly cinnamon roll recipe is designed to be gentler on the digestive system while still providing a satisfying treat.

Upgrade Your Morning Brew: A Microbiome-Friendly Guide

Recipes

Upgrade Your Morning Brew: A Microbiome-Friendly Guide

What if coffee could actively support your gut microbiome and enhance your overall wellness? The good news is: it can.

Upgrade your Thanksgiving Dinner Sides

Recipes

Upgrade your Thanksgiving Dinner Sides

Balances tradition with innovation, with new creative side recipes with gut-healthy ingredients

Hearty Chicken, Rice and Vegetable Soup with Poached Eggs

Recipes

Hearty Chicken, Rice and Vegetable Soup with Poached Eggs

With homemade broth, tender rice, loads of vegetables, and perfectly poached eggs on top, it's comfort food that actually makes you healthier.

7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up

Recipes

7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up

The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep

Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail

Recipes

Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail

By choosing these mocktails instead, you're not only treating your taste buds but also supporting the health and diversity of your microbiome.

4 Refreshing Beverage Recipes That Won’t Harm Your Teeth

Recipes

4 Refreshing Beverage Recipes That Won’t Harm Your Teeth

Tips on what to choose and what to stay away from when we want to hydrate and wet our whistle–but keep our mouth and oral microbiome safe

Healthy Homemade Iced Ginger Beer

Recipes

Healthy Homemade Iced Ginger Beer

Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.

Momo’s Lentil Tofu Recipe

Recipes

Momo’s Lentil Tofu Recipe

What do you do when one of your staple foods is now an Avoid for you?

Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY

Recipes

Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY

When it’s hot and you sweat, your body loses water and minerals faster than usual.

Bright and Festive Watermelon Tomato Salad

Recipes

Bright and Festive Watermelon Tomato Salad

Celebrate summer festivities and keep cool at the same time with a vibrant and refreshing Watermelon and Tomato Salad that's as nutritious as it is delicious.

“Everything in the Blender” Green Smoothie

Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility

Mint Chocolate Chip “Ice Cream” Smoothie

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Recipes

Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Apparently, you can have your cake and eat it too with this healthier recipe

High 5 Green Drinks

Recipes

High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

Spicy Gingerbread Hot Cocoa

Recipes

Spicy Gingerbread Hot Cocoa

Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!

Festive Cranberry Orange Spritzer

Recipes

Festive Cranberry Orange Spritzer

Try this bright and delicious sparkling beverage as a great alternative to alcohol.

Summer-yum Fruity, Fresh Salad

Recipes

Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!