Category: Wellness

Wellness

Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut

With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.

Wellness

Your Microbiome, Your Life: A Guide to Nurturing Your Internal Ecosystem

Trillions of microscopic residents are busy producing neurotransmitters, communicating with your immune system, and even influencing your mental well-being.

Wellness

7 Surprising Signs Your Gut Microbiome Needs Attention

Here are some unexpected signs that your gut microbiome might need some TLC.

Wellness

Optimize Your Athletic Performance Through Better Sleep Habits

Discover how sleep transforms your athletic abilities and speeds up recovery

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

Wellness

Six Ways to Protect Your Health During Stressful Times

There is an intricate connection between stress, our microbiome, and overall well-being which requires a focus on practical strategies to safeguard your health

Wellness

Five Daily Habits to Embrace a Healthier You in 2025

Focus on five simple, science-backed daily habits that can revolutionize and improve your health and wellbeing in 2025.

Wellness

Move Your Body More Every Day: Simple Ways to Transform Your Health

Sneak more movement into your everyday life in ways that feel natural, fun, and sustainable.

Wellness

The Surprising Link Between Holiday Music and Gut Health

Your favorite holiday songs might do more than lift your spirits? They could be orchestrating a symphony of harmonious health in your gut

Wellness

The One Gift That Changes Everything: Prioritizing Your Personal Health

The most powerful gift we can give ourselves or our loved ones is a deeper understanding of our own unique biology and our health.

Wellness

How to Create A Microbiome Friendly AM and PM Routine for Winter Wellness

This seasonal change profoundly impacts our gut microbiome—the intricate ecosystem of microbes that plays a vital role in our overall health and well-being.

Wellness

Reclaim Your Rest: 5 Research-Backed Stretches for Better Sleep

Why a 15-Minute stretching ritual can improve your sleep

Wellness

7-Day Sugar Break: A Microbiome-Powered Approach to Resetting Your Health

Get started this week to reset your relationship with sugar and your health

Wellness

Simple Ways to Incorporate Rest and Recovery into Your Everyday Life

Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.

Wellness

The “Mother Load:” How to Nourish and Support the Mom in Your Life

Mom takes on so much, sometimes without you knowing it. How can you support her so she can continue to support you?

Wellness

Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.

Wellness

Alcohol Intake and The Microbiome - How Much is Too Much?

Too much alcohol can damage your liver, but did you know it’s also bad for your gut?

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Wellness

A Fit Microbiome: Movements that Have a Positive Impact on Your Gut

We all know movement is good for cardio and metabolic health. But did you know it can also affect your gut health?

Wellness

8 Tips to Prepare Your Gut for Traveling

Before you book your flight and pack your bags for that well-deserved travel break…is preparing your gut on your pre-travel checklist?

Wellness

Springing Into Action: Movement to Boost Your Gut Health

How getting your body moving can make an impact on your digestion, microbe diversity and gut health.

Wellness

7 Tips to Help Improve Digestion Naturally and Permanently

What causes digestion problems and how can you improve them naturally?

Wellness

Antibiotics and Gut Health: Side Effects and How to Heal

Wellness

Food for Thought: Nutritional Psychiatry

Wellness

The Secret Life of Skin

When we look in the mirror to examine our skin, we don’t typically realize we’re actually looking at our body’s largest organ.

Wellness

The Gut Microbiome and Sleep: 3 Ways Your Gut Can Impact Your Sleeping Patterns

Having trouble sleeping well? Your gut may be to blame. Learn three ways your gut microbiome can impact your sleep.

Wellness

Healthy Glowing Skin From the Inside Out

The gut microbiome and skin health.

Wellness

Types of Acne, Treatments, and How Your Gut Microbiome Affects Your Skin Health

What are the different types of acne and treatments? How does the gut microbiome affect skin health?

Wellness

The Case of the Blood Sugar Disease: A Brief History of Diabetes

Wellness

Anxious? Feeling Sad? Is Your Gut Microbiome to Blame?

Though we've been told depression and anxiety are chemical imbalances of the brain, research is revealing a new player in the game: the gut microbiome.