Recipes

Festive Cranberry Orange Spritzer

Try this bright and delicious sparkling beverage as a great alternative to alcohol.

Longevity

Aging Well: The Oral Microbiome Connection

Experts now know that neglecting your oral hygiene can speed up the aging process.

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

4 Tasty and Nutritious Snacks to Impress Your Family at the Next Gathering

These 4 healthy and delicious snacks mean junk food will not be needed on your grazing table.

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Oral Health

How Your Oral Health and Skin Health Go Hand-In-Hand

The link between oral health and skin health is stronger than originally thought.

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

4 Ways to Support Healthy Skin for a Non-Stop Winter Glow

Why Does Your Skin Dry Out in the Winter?

Spiced Citrus Digestif

Everyone has overdone it with a meal at one time or another. The ginger in this stomach-calming tonic can help with a little relief.

Gut Health

5 Quick Ways to Begin Restoring Gut Balance After the Holidays

A holiday meal can hit the spot, but here’s how you can restore balance following a day of indulgence.

Lifestyle

The New Niche World of Wellness Travel

Wellness tourism is booming, with new destination experiences in health and wellness.

Lifestyle

The Link Between Circadian Rhythms and the Gut Microbiome

What is known when it comes to the links between the gut microbiome and circadian rhythms?

Nutrition

The Not-So-Sweet Side of Sugar and Our Microbiome

Shocking sugar statistics and the effect of sugar on our microbiome.

Does Drinking Alcohol Increase Oral and Throat Cancer Risk?

Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?

9 Holiday Meal Prepping Hacks

For the holidays and beyond, here’s inspiration you’ve been needing to get into a solid meal prepping routine.

Oral Health

How Quitting Smoking Can Improve Your Oral Health

While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.

Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”

Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

Oral Health

Do You Really Need Mouthwash to Have Fresh Breath?

At best, mouthwash acts as a temporary fix for bad breath. At worst, it could wreak havoc on your oral microbiome.

Nutrition

The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter

We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria

Coconut, Pear, and Date Crumble

Satisfy your cravings with a naturally sweetened, baked dish more delicious and sophisticated than any sugar-heavy dessert

Wellness

Reset Your Circadian Rhythms with Seven Steps to Better Sleep

Light sets our circadian rhythms. Less light means adjustments must be made to support our sleep-wake cycles.

Oral Health

8 Best-Kept Secrets of Good Dental Hygiene

What are the best oral hygene habit you should be doing every day?

Oral Health

Deep Thoughts: The Link between Oral Health and Dementia

There are now jaw-dropping connections between oral health and long-term brain resilience.

Creamy Pumpkin-Apple Soup

Deliciously usher in the fall with this sweet and savory soup using classic seasonal ingredients

Oral Health

28 Mind-Blowing Facts About Your Mouth & Oral Health

Fascinating facts on your mouth, teeth, and the history of oral health and it's impact on your wellness.

Oral Health

How Your Dental Team Helps You Maintain Good Oral Health

Who is on your oral health team and how can they help you maintain a healthy mouth?

Oral Health

How to Care for Your Teeth and Oral Microbiome at Every Age

Healthy oral habits as we grow and mature means a healtheir mouth and microbiome through all stages of life.

Nutrition

Tasty Treats That Won’t Hurt Your Teeth or Gut

Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.

Science

Biochemical Individuality: How Our Biology Influences What We Should Eat

It's time for our nutrition recommendations to be as unique as our biology.

Nutrition

How to Navigate the Halloween Sugar Rush

With just a few tricks, you can learn to enjoy the treats of the holiday.

Nutrition

Personalized Nutrition and Supplements: Understanding the Science

Can science and technology tell you the best types of nutrition for optimal health?

Science

Breast Cancer Overview: What You Need to Know

Early detection is key in the fight against breast cancer.

Oral Health

Genetics or Lifestyle: What Are the Secret Origins of Your Oral Microbiome?

The mystery that surrounds the origin of our oral microbiomes is revealed.

Longevity

Healthy Aging: Renew Your Cells and Your Life

How can we make a significant impact on our longevity and healthspan through cellular health?

Oral Health

Supplements and Probiotics for Oral Health - Do They Help?

Is there more we can do to protect our oral health than quitting sugar and brushing our teeth?

Lifestyle

Does Your Environment Affect Your Gut Microbiome?

Turns out, the environment likely impacts the gut microbiome more than genetics.

Lifestyle

Fall in Love With the Season

Navigate the shift to fall with these simple routines to promote health.

Does Your Self-Care Routine Need a Dose of Discipline?

When we make time for everything else but ourselves, it can come at a cost. How can self-care rescue us from the demands life places on us?

6 Ways to Upgrade Your Diet to Support an Active Life

It seems a common theme that nutrition is a big piece of the jigsaw when it comes to athletic performance.

Everything You Need to Know About Fermentation

From ancient times to our modern refrigerators, here’s the how and why behind fermentation and its nutrient-enriching properties.

Measure What Matters: How to Create a Sustainable Wellness Plan

What is truly important for becoming healthier?

Herbed Sheet Pan Salmon Dinner

A one-pan preparation gives you a delicious salmon and seasoned vegetable dinner with hardly any cleanup.

Fasting as a Therapeutic Approach to Health

Fasting and intermittent fasting is a simple, yet effective way of eating and is praised for its many health benefits

Lifestyle

Setting Yourself Up for Success - Key Habits to Meeting Your Goals and Dreams

Are there barriers in the way to you achieving your goals? You may want to take a look at your daily habits.

Longevity

Healthy Aging Month: Set Your Future-Self Up for Success

Growing older is inevitable, aging is not.

Nutrition

Gut Feelings: How Your Gut and Mind are Connected

Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.

Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

Wellness

Holistic Health: Why a Whole-Body Approach to Health Matters

Staying healthy requires juggling a number of lifestyle habits and monitoring ourselves to keep everything in balance.

Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Oral Health

Top 3 Benefits of Drinking Green Tea for Your Oral Microbiome

We know certain beverages can cause damage to your teeth, but what about the drinks that keep your mouth healthy?

Oral Health

Do You Need Mouth Taping for Better Sleep? Benefits, Risks, and How it Works

Mouth taping is an increasingly popular practice for many people trying to improve their sleep and reduce snoring.

Oral Health

The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

6 Ways to Revolutionize How You Take Care of Your Teeth

Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?

How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

Lifestyle

Why We Need to Breathe Deeper

Managing your natural “fight or flight” stress response can be as simple as employing breathwork to breathe deeper.

Grilled Salmon with Fresh Peach Salsa

Adding the unexpected sweetness of peaches to your fiery salsa gives an extra punch to your usual grilled salmon.

A Digital Detox Could Give You These 5 Benefits

In this “always-online” world, it’s more important than ever to master the art of unplugging.

The Pause: 5 Ways to Slow Down & Tune In to You

Here’s how you can check-in with yourself physically and mentally with practices devoted to enhancing your me-time.

Grilled Stone Fruit Caprese Salad

Stone fruit are hearty enough to withstand a few minutes on the grill, adding a special caramelized flavor to this salad

Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Oral Health

Are You Aware? The Startling Dangers of an Unhealthy Oral Microbiome

A healthy microbiome can support the health of your whole body. But did you know that a balanced microbiome starts in the mouth?

Oral Health

The Surprising Connection: How Taking Care of Your Oral Health Can Benefit Your Heart

Evidence suggests that there is a connection between your oral health and your heart health.

Wellness

Rest and Digest: Understanding Your Autonomic Nervous System

Science has shown that too much stress can negatively impact overall health, but how does it all connect?

Oral Health

The Perfect Nighttime Oral Care Routine You Need for Better Oral Hygiene

Your evening oral health routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Oral Health

Redesign Your Daytime Routines for a Healthy Oral Microbiome

A regular all-day routine can help your gums, teeth, and beneficial mouth bacteria flourish.

Master the Art of Morning Mouth Care with Our Ultimate Guide

By sticking to a morning care regimen, you can help your gums, teeth, and beneficial mouth bacteria flourish.

Cool & Zesty Green Gazpacho

Cold soups can be a refreshing addition to your summertime menus.

Refreshing Fennel & Citrus Salad

The unusual combination of anise-y fennel, tart citrus and decadent kalamata olives make for a truly refreshing summer salad.

Savoring the Last Days of Summer

Summer is all the sweeter because it never seems to last long enough.

Oral Health

Discover the Hidden Dangers: 6 Habits That Negatively Impact Your Oral Health

We all know to brush and floss. But many don’t realize how certain habits can negatively impact our oral health.

5 Fantastic Health Benefits of Lemons

With its many benefits, lemons could become the main squeeze in your daily diet.

What is the Relationship Between Oral Diseases and the Oral Microbiome?

Oral health is a complex state that requires cooperation from biological processes and microbes that live in the oral cavity.

What is Oral and Throat Cancer?

Cases have been steadily increasing over the last 20 years, and traditional diagnostic tests have seen little innovation.

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

Top Safety Tips for Keeping Cool in the Summer Heat

Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.

Oral Health

The Oral-Brain Axis: Unraveling the Secrets to a Healthy Mind and Body

When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.

Summer Arugula Watermelon Salad

Nothing says summer like a big, sweet watermelon.

How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

3 Habits to Add to Your Holistic Wellness Routine

The secret to adopting holistic health habits that stick? Building a routine filled with activities you actually enjoy.

Avocado Pesto Pasta Salad

Classic pesto sauce gets a nutrition upgrade with the addition of an avocado.

Polyphenols: Your Nutritional Superhero

Among other synergistic compounds, polyphenols are the standout powerhouse behind a plant-based diet.

Nutrition

Your Summer Guide To Eating Well & Feeling Great

More than spring, fall, or winter, summer evokes relaxation and play. Read on for tips to help you savor the season!https://www.viome.com/blog/

How to Discover the Best Diet for Your Skin

Viome partner and skin expert Rachel Varga shares how she helps her clients get clearer, glowing skin, with the help of personalized nutrition.

Oral Health

Nutrition and Oral Health: How to Eat for a Healthy Smile

What you eat affects the health of your mouth, and can affect the development of oral conditions.

Increasing Energy: Are We Looking in All the Wrong Places?

To create more energy, we need to learn how to fuel the central powerhouse in our cells - the mitochondria.

How to Lighten Up Your Holiday Weekend Cookout

Your celebratory holiday weekend cookout doesn’t have to be unhealthy, but can still be delicious.

Maintaining a Healthy Mouth: 5 Simple Tips

Your mouth is home to countless bacteria. But there are plenty of things you can do to keep your oral hygiene in top shape.

Viome Guides

10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test

The impact of the human microbiome on health has become quite a hot topic.

Science

The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

5 Herbs and Spices You Should Try This National Herbs and Spices Day

Herbs and spices can do so much more than give your dishes that extra zest of flavor.

Fun Ways to Stay Fit as a Family

Family movement and exercise cultivates bonding, healthy habits, and a little less screen time.

Nutrition

The Microbiome Makeover: Conditioning Your Gut for a Healthier You

Get a few tips to help keep your microbiome in a healthy balance and you feeling your best.