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The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Self Care, the Key to Improving Women’s Health

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

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Southwest Bean Salad

Recipes

Southwest Bean Salad

This bean salad is vegan and vegetarian friendly and delicious even if you’re not plant-based.

Top Safety Tips for Keeping Cool in the Summer Heat

Wellness

Top Safety Tips for Keeping Cool in the Summer Heat

Fun in the sun can take a dangerous turn if we don’t take note of how our bodies react to the rising temperatures.

The Oral-Brain Axis: Unraveling the Secrets to a Healthy Mind and Body

Oral Health

The Oral-Brain Axis: Unraveling the Secrets to a Healthy Mind and Body

When our mouths are healthy, they’re home to billions of bacteria, both “good” and “bad.” The “good” ones play a key role.

Summer Arugula Watermelon Salad

Recipes

Summer Arugula Watermelon Salad

Nothing says summer like a big, sweet watermelon.

How the Modern Diet Is Affecting Our Gut Microbiota

Nutrition

How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

Farro Tabbouleh Salad

Recipes

Farro Tabbouleh Salad

The traditional Middle Eastern dish inspired this salad recipe that is ideal for a summer picnic.

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