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The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Wellness

Your Stress Affects Your Digestion—Here Is What You Can Do About It

Self Care, the Key to Improving Women’s Health

Wellness

Self Care, the Key to Improving Women’s Health

Many women feel there is simply not enough time for self care. But taking a moment to focus on yourself can give you that extra boost to your health, inside and out.

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition

Precision Nutrition: 4 Reasons Why Your Diet Should Be As Unique As You Are

Nutrition 2.0 represents a fundamental shift in how we think about food. Instead of asking "Is this food healthy?" we can now ask "Is this food healthy for ME?"

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

Wellness

Four Everyday Habits that are Sabotaging Your Fitness Gains (By Wrecking Your Gut Health)

These four daily habits could be undermining your hard work by disrupting the very system that helps build muscle, burn fat, and maintain peak energy levels.

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Prebiotics, Probiotics, or Synbiotics - Which is right for you?

Nutrition

Prebiotics, Probiotics, or Synbiotics - Which is right for you?

Is Turmeric Really Good for You? (And 4 Other Supplements You Might Not Know!)

Nutrition

Is Turmeric Really Good for You? (And 4 Other Supplements You Might Not Know!)

It feels like everyone is taking a supplement that they absolutely swear by, but is it guaranteed to work?

Metatranscriptomic Analysis — The Next Frontier in Microbiome Technology is Available Today

Viome News

Metatranscriptomic Analysis — The Next Frontier in Microbiome Technology is Available Today

Read all about Metatranscriptomic Analysis , the next frontier in microbiome technology.

Exploring New Health Intelligence Scores with Biohacker Ben Greenfield’s Results

Viome News

Exploring New Health Intelligence Scores with Biohacker Ben Greenfield’s Results

Biohacker Ben Greenfield wanted to share his results from this breakthrough new technology with his followers, as well as ours.

Anxious? Feeling Sad? Is Your Gut Microbiome to Blame?

Wellness

Anxious? Feeling Sad? Is Your Gut Microbiome to Blame?

Though we've been told depression and anxiety are chemical imbalances of the brain, research is revealing a new player in the game: the gut microbiome.

How I Reversed My Autoimmune Condition with a Personalized Diet

Nutrition

How I Reversed My Autoimmune Condition with a Personalized Diet

This is a personal story about how I reversed my autoimmune symptoms—not with medications, but with food.

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